Sorry to hear that Gaz - as other's have said, at least it's comp and hopefully repairable.
What's the deal with the wrist?
Fractures there can be nasty - scaphoid, and the other little bones there, often needs an op

Hope it's not that bad...
If you have no fear, you're not going fast enough.
Never argue with an idiot. He'll drag you down to his level, then beat you with experience.