If you were going to be on Penno Rd before 6.30, I'd say to wait a bit, but if you're on Penno Rd around 7, F3 by 7.30 - it will be busy, but should be moving reasonably well.
Road: 2005 ZX10R - not named yet
Road: 2008 Z750 - Kwak
Track: 2006 ZX6R - Yoshi (with a very Genki undertail)