Shrinking Leathers - The weekly weigh in...

[robracer]

Mick - I hear you Loud & Clear (40)

1968 ......was a good year for me

[Six Addict]

i should probably jump on this band wagon... i need to hit the pool again!!!

[Wattie]

week 1 96.9
week 2 97.3
week 3 96.9

i cant get the spreadsheet to work, so can you put mine dude??

i need to walk the dog.. she keeps giving me evil looks.

[rooster]

man loosing weight is easy, its hard to gain!!! im tryna bulk up for the last 6months and still not much to show for.

Bulking up is easy, just turn 40.

Mick (who is 45)

And give up smoking

[waynemorgan]

Mick - I hear you Loud & Clear (40)

1968 ......was a good year for me

Go Team 40+

No worries Wattie - all done

[photomike666]

Can you add me to the sheet too please, I can't seem to work it

[fireyrob]

mmmm Thinking a couple of pies for lunch... May go the bacon & cheese pie covered with mash, pea mash, gravy on top...

[waynemorgan]

All done photomick666

Damn fireyrob - just gained weight from reading about those pies.....

[photomike666]

mmmm Thinking a couple of pies for lunch... May go the bacon & cheese pie covered with mash, pea mash, gravy on top...

That's gonna slow ya at least 3 tenths a lap - by the time I attain target weight, my bike will be hauling 12kg less. Now that's gotta improve the lap times

[robracer]

mmmm Thinking a couple of pies for lunch... May go the bacon & cheese pie covered with mash, pea mash, gravy on top...

Mate two words.......
YOU SUCK!

[Dizzi]

mmmm Thinking a couple of pies for lunch... May go the bacon & cheese pie covered with mash, pea mash, gravy on top...

What Rob said, man my lunch was minimal today from what I ate over the weekend, dam it. Two more weeks, maybe three and back to walking/running, so many kg to shift

[fireyrob]

That's gonna slow ya at least 3 tenths a lap

What about the toasted banana bread drizzling in hot butter and the Large Cappuccino I had for arvo tea?

[photomike666]

That's gonna slow ya at least 3 tenths a lap

What about the toasted banana bread drizzling in hot butter and the Large Cappuccino I had for arvo tea?

That sounds discusting. But really I eat what I want, I just have smaller portions and excercise more.

[fireyrob]

Thats the trick Mike! Its more about lifestyle change than getting to a goal weight I reckon Plus Ive found when Im excercising regularly I tend to feel like eating better foods... Lost a bit of weight myself so know what people are going through but make it a lifestyle or you'll fall into the same old bad habits and probs be worse off than when you started

PS Im not worried about 3 tenths a lap when Im still 15 seconds a lap off the rest

[swabio-ACT]

Thats the trick Mike! Its more about lifestyle change than getting to a goal weight I reckon Plus Ive found when Im excercising regularly I tend to feel like eating better foods... Lost a bit of weight myself so know what people are going through but make it a lifestyle or you'll fall into the same old bad habits and probs be worse off than when you started

PS Im not worried about 3 tenths a lap when Im still 15 seconds a lap off the rest

Bang on matey..... changing lifestyle is the key to managing weight..... I personally believe 'dieting' is bound for failure as it is generally a non-sustainable method.... which ends up in big losses followed by pretty big gains..... altering ones lifestyle to a healthier and sustainable system is certainly the key to managing weight to acceptable levels....... remembering everything is ok in moderation..... although there is no point busting your ass off running and throwing iron around..... if you are not really willing to modify eating habits.... as eating healthy and sensibly is where the serious benefits are to be had..... no point starving and being unhapppy and feeling lethargic!

Eat plenty.....just of the right foods at the right times