Sulli wrote:scotty37 is this right have taken the readings
A. unsprung bike off the ground =425mm
B. sprung bike on ground upright no rider =405mm
C.with rider me normal load 1/2 tank =385mm
reading the article these or a (100kg rider) appear to be race settings but hard on the glutius maximus on the road as you saw at sommerset the other week would like to retain the feel through corners but softer on the upright bumps any help appreciated

Basically adjust the rebound and compression if you have both, screw them anticlockwise about 5 clicks but do rebound first on the front then the comp, then do the rear. adjust in or out until you are happy and make sure every setting on the forks are equally set. That will soften it up nicely. Can you get the sags/preload in range or are you at the max now?
If you are still confussed and need a hand pm me so we can arrange a time to meet up, I might even do a BBQ setup/rideday here for who ever wants to do it.

seems to be the going thing atm

(no 250's allowed, na just kidding)
Just remember you will have to go easy riding the bike after dialing it in, it will feel completely different
