Hey Gosling1...
Well... again, spot on about some WD40 on the rubber manifolds, easy as anything to get back on! I had more trouble trying to get the throttle cables all lined up and sitting correctly - i had to take the right hand switch block off to loosen the cables enough to get the carbs off, so getting that back together was a bit tricky.
Cleaning the carbs was pretty straight forward, i used a small peice of tube from my chain lube on the carb cleaner can and used the pressure to blow the jets through.. I ended up using one and a half cans of the stuff, just to make sure it was clean

The only really noticeable stuff up was disintegrating one of the little o-rings that sits behind a tiny washer below the pilot screw.. I will change it if there are too many dramas, but for now its back together without it.
Also, i thought i was pretty damn clever by trying to balance the carbs by sight, i got all the butterfly valves lined up to what i thought looked spot on, but not too sure now...
Next thing i did was change all the spark plugs, and had to try and squeeze the plug lead connections to make a tighter fit
(you could pretty much breathe on them and they would pop out).
Pulled the tank and battery off my CBR, got some fuel from the tank and run it into the fuel line with a funnel and wacked the battery on the ZX, it fired up after a few turns of the starter motor

A fair bit of whitish blue smoke came out - not crazy amounts, but a bit.. I leant down and felt the headers and found that cylinder 2 and 4 were not working... readjusted the leads and no. 2 came to life.. Still not sure about no.4 ....
Another thing i noticed was idle was cutting out if i left my hand off the throttle, i adjusted the idle screw, but that would only make it jump up to about 4K RPM - so that's why i am thinking the balance may be waaaaay out. The throttle also sticks a bit, but i am thinking that may just be dryish cables.
Well now im at a point where i dont really know what my next steps are.. I'm guessing i should see if there is fuel in the bowl of the carb above cylinder 4 and if that is ok, try fiddling with the plug lead a bit... But then what do you think should be the next steps? I dont want to buy a gauge to balance the carbs, so i think i will leave that to a shop to do... shouldn't cost that much i would imagine..
Thanks for all your help so far, it has been very much appreciated!!
Stealth