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Postby Neka79 » Sat Jun 17, 2006 6:43 pm

mick_dundee wrote:
Neka79 wrote:and im on a health kick too...


that in between beer and ciagrettes Neka? :D

mate gave up smokes 6 -8 weeks ago (i had 2 at HG, but thats abt all in the last 8 weeks)...and beer ive been off for abt 3 weeks....i drink bourbon & diet coke now...haha
but at least im excercising...
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Postby Stereo » Tue Jun 20, 2006 11:10 am

Another weigh in tonight....

Im not feeling positive about it..... I have closely followed the diet I have been given, but I have not had the motivation or the opportunity to go to the gym..... This week isnt looking any better either since the company I work for is doing their roadshows at the moment so its late nights every night... (I have to admit at this point that I am also put off by the early sunset and the cold weather).... I did go out for a long walk on saturday, and did a bit of walking around at broadford on sunday, so I am hoping that helps.... I guess we will see how well diet works without exercise..... But Im not holding my breath.... That said, if I dont see a good result this week I will be trying harder to waste some energy doing stuff...
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Postby aardvark » Tue Jun 20, 2006 12:30 pm

Stereo wrote:Another weigh in tonight....

Im not feeling positive about it.....


Cram in some laxatives and drink a shit load of coffee... NOW!! :lol:
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Postby FrogZ » Tue Jun 20, 2006 12:43 pm

Aardy said "Cram in some laxatives ..."

hahahahahaha

Bloke goes to the doctor and says
"Those suppositories you gave me were useless, I may as well have stuck them up my ars..."
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Postby Bluefly » Tue Jun 20, 2006 12:44 pm

Only just saw this thread, so sorry for the late congrats. Good on you man!! It'll be the best thing you've ever done. I'll have to send you a 'former' pic of myself....

With the alcohol deprivation issue, I didn't really have too much of a problem because I don't drink beer, so rather than having wine or girly pop like I used to, I would have vodka with a diet mixer. Tonic and gin work the same. The Bourbons, rums etc. have a lot of sugar so you have to forget about those. Vodka with diet coke isn't even too bad. I really like it with the new Schweppes Diet Ciata/Agrum. Tastes good!!
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Postby Bluefly » Tue Jun 20, 2006 12:47 pm

Just had a thought. We should start a KSRC Biggest Loser comp. Could have regular Sunday exercise meets, progress reports and pics, weekly prizes donated by your biggest fans, voting polls etc. It'd be a good laugh for a good cause.

What do people think?
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Postby Stereo » Tue Jun 20, 2006 12:53 pm

Bluefly wrote:Just had a thought. We should start a KSRC Biggest Loser comp. Could have regular Sunday exercise meets, progress reports and pics, weekly prizes donated by your biggest fans, voting polls etc. It'd be a good laugh for a good cause.

What do people think?


I would kick everyone's ass.....
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Postby Stereo » Tue Jun 20, 2006 7:10 pm

OOOOOOOH YEAH!@ 2.5Kg Sweeeeeeeet
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Postby mmamster » Tue Jun 20, 2006 11:22 pm

Good luck Stereo. It is bloody hard this time of year with the weather being cold keeping you indoors all the time. I also resolved to lose weight about 3 years ago when I hit 120 kg. Have got down to 97 kg and hover between that and 105. My advice is to do regular exercise, drink less and eat a sensible diet, but do't go on a diet plan as such. You sound like you have the right ideas already though....

PS like the biggest loser idea.
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Postby Duane » Wed Jun 21, 2006 9:52 am

Stereo wrote:OOOOOOOH YEAH!@ 2.5Kg Sweeeeeeeet


congradulations buddy.
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Postby mrmina » Wed Jun 21, 2006 8:54 pm

sweet stuff.

what sort of diet and eating plan are u following :?:
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Postby Lainie » Wed Jun 21, 2006 9:51 pm

Stereo wrote:OOOOOOOH YEAH!@ 2.5Kg Sweeeeeeeet


hello2.gif hello2.gif Well done Stereo, This makes it over 5 kilos in 2 weeks is that right :?: hello2.gif hello2.gif
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Postby stevew_zzr » Wed Jun 21, 2006 9:56 pm

I'm not trying to rub it in - but i'm a tiny little bitch.... :P
bananas -> bigger and harder than you !
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Postby stevew_zzr » Wed Jun 21, 2006 9:58 pm

Oh yer almost forgot ! Good luck with the goal Stereo - a number is just a number tho - sounds more like u just gotta tweak ye olde lifestyle a bit!
bananas -> bigger and harder than you !
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Postby Stereo » Wed Jun 21, 2006 10:33 pm

GPX.Lainie wrote:
Stereo wrote:OOOOOOOH YEAH!@ 2.5Kg Sweeeeeeeet


hello2.gif hello2.gif Well done Stereo, This makes it over 5 kilos in 2 weeks is that right :?: hello2.gif hello2.gif


(6.2 hehe)
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