Kawasaki Sportsbike Riders Club - Australia - Online Forum

Whickle.. You have done amazingly well.....

Question is.... has it turned into a lifestyle change that you'll continue on doing?????

baby steps.... They all add up!

Supafrog wrote:Whickle.. You have done amazingly well.....

Question is.... has it turned into a lifestyle change that you'll continue on doing?????

Very much so! I really pay attention to what I eat. Where ever possible, I take the healthiest option and only have a reasonable portion, even when the portions are huge. Rather than eat it all cause I can…..

It’s been over 2 months since I had soft drink or lollies. I was not a big drinker of soft drink, but I did like the odd lolly from time to time. I miss them, but don’t have the urge to go buy them or have them if they are sitting around.

Weight has not fallen off at all this week. I’m still sitting on the 112 mark. I have got to the point where exercise is the only way to shed the fat…… This is not easy as I have a problem with my feet and cannot spend much time on them walking, so running or even a cross trainer is out of the question. I’m not a fan of swimming laps, so I’m looking for other options for now.

Time to get serious me thinks……

Man you have good resistence... but sounds like you know what you are doing

I have urges.... i miss the packets of timtams(i miss them more then smoking!)

I'm going to eat KFC every night this week...

Just to see what happens.

red_dave wrote:I'm going to eat KFC every night this week...

Just to see what happens.

A fairly wicked case of the runs I should imagine

Richo wrote:

red_dave wrote:I'm going to eat KFC every night this week...

Just to see what happens.

A fairly wicked case of the runs I should imagine

That happened last week after not eating cookies 'n ' cream icecream in 2 months..... I wnat a new body! It seems to be rejecting all the stuff that used to be tasty

Richo wrote:

red_dave wrote:I'm going to eat KFC every night this week...

Just to see what happens.

A fairly wicked case of the runs I should imagine

Will advise...

Whickle wrote:…… This is not easy as I have a problem with my feet and cannot spend much time on them walking, so running or even a cross trainer is out of the question. I’m not a fan of swimming laps, so I’m looking for other options for now.……

Maybe a rowing machine - with light resistance so that it's more cardio than upper body.
The only other option I can think of is cycling, but that might be problematic too.

Are you sick of eating KFC yet Dave?

Supafrog wrote:Are you sick of eating KFC yet Dave?

Hell no!

NOM NOM NOM NOM

red_dave wrote:

Supafrog wrote:Are you sick of eating KFC yet Dave?

Hell no!

NOM NOM NOM NOM

Family feast each tonight?

Whickle wrote:This is not easy as I have a problem with my feet and cannot spend much time on them walking, so running or even a cross trainer is out of the question. I’m not a fan of swimming laps, so I’m looking for other options for now.

Boxing, wrestling, cross training, circuit training, wild sex etc. Even olympic lifting can be a cardio workout if you increase your reps and reduce your rest. Get creative and do a few different types of training sessions. It doesn't matter what it is, as long as it gets your heart rate up and you are moving for extended periods of time.

red_dave wrote:

Supafrog wrote:Are you sick of eating KFC yet Dave?

Hell no!

NOM NOM NOM NOM

lol .. you enjoy! Have some for me too please?

So, Mr Dave... How did you go on the KFC diet for the week????