Kawasaki Sportsbike Riders Club - Australia - Online Forum

For the last week, i have been seriously giving this weight loss thing a go. 1.5kg's down for the week

Plenty more to go

Too late to join up?

I havnt weighed myself for over 3 years now so will dust off the scales tonight and see what horror it comes up with.

Now that the fags have been ditched, I have to watch the food side of things ... as it all tastes so much better now .. .mmmmmm .

The pushy will be coming out of retirement .. going to start slowly then build up to where I was a few years ago .... hopefully

Fantastic Richo! Never too late to join up

Thanks to a weekend away my scales are swearing at me again back to the drawing board....

Thanks to a screwed back I am having trouble with the excercise part of the program. I've been off the pushy for a couple of weeks and I can't go near the weights. Saturday's Chiro results were not promising...

Left over from a highside 10 years ago, I have two compressed vertebrae which are showing signs of wear. These are causing lots of pain, inflamationa and restricted movement. My next stage is going to be slowly improve my core muscles, but I don't know what level of recovers is expected

Oh bugger That really sucks Mike.
Hope you get some good results with your core muscles

Whickle wrote:For the last week, i have been seriously giving this weight loss thing a go. 1.5kg's down for the week

Plenty more to go

Good work dude! Let me know if ever want to go for a pushie ride.

photomike666 wrote:Thanks to a screwed back I am having trouble with the excercise part of the program. I've been off the pushy for a couple of weeks and I can't go near the weights. Saturday's Chiro results were not promising...

Left over from a highside 10 years ago, I have two compressed vertebrae which are showing signs of wear. These are causing lots of pain, inflamationa and restricted movement. My next stage is going to be slowly improve my core muscles, but I don't know what level of recovers is expected

Geez Mike - hope you can build things up. Tried Pilates?
ty

ty wrote:

photomike666 wrote:Thanks to a screwed back I am having trouble with the excercise part of the program. I've been off the pushy for a couple of weeks and I can't go near the weights. Saturday's Chiro results were not promising...

Left over from a highside 10 years ago, I have two compressed vertebrae which are showing signs of wear. These are causing lots of pain, inflamationa and restricted movement. My next stage is going to be slowly improve my core muscles, but I don't know what level of recovers is expected

Geez Mike - hope you can build things up. Tried Pilates?
ty

Don't have the flexibility at the moment. Am working on basic stretching and regular ice packs at the mo. Started a few minutes of abdominal and core excercises yesterday, but nothing to serious.

I just got fatter this week ... but at least had a good4 days away down in our nations capital...

Down a little more this week!

119.8

Whickle wrote:Down a little more this week!

119.8

Nice work mate, keep it up

any loss is a good loss

Haven't weighed in for a while. Too many injuries ruining my fitness plan. I'd guesstimate about 93kg tho.

I still havnt weighed myself

Will do this tomorrow morning and get on track .... Had just a shocker of a weekend ... Two piss up birthday parties and a Wine n Cheese afternoon . .

What ever I weighed previously, I reckon I could add 4 or 5 to it

MMm wine & cheese......