I questioned the guy about my bike being a carby bike and he said I KNOW IT IS, I HAVE WORKED ON 100'S. then he went on to say that the cleaner would help to remove any water in the fuel and that if it did not fix it he would look at it this Tuesday when he does the service.
But on the way home the other night I decided to take a look myself. So off came the tank and the air box. next was the search for the plugs, I have never looked at them before and after much looking and fiddling I found them under the stick coils

I had to use a pair of long nose pliers to get the plugs out which was a bit of a pain. More so #4 as the air ram tube was in the way, so I had to remove the side fairing.
So I cleaned them all up, #2 and 3 were a bit dirty but the other two were not too bad. Next i saw that I must have gone over board with air filter oil as some had dripped out of the holes in the airbox and was over some of the wires and connectors.
I cleaned all of that up and inside the connectors and put it all back together. and now it runs very well.
Thanks for the help
