Shrinking Leathers - The weekly weigh in...

[Mike]

The plan is to do it in a sub hour time. I think based on my current training times about 50 minutes is achievable.

[Damon Z1000]

I'm back on the wagon as of today. Been off the exercise/ gym routine for four months and piled on the Kg's.
When I arrived in Au 6 years ago 94Kg and 12% body fat. Managed to maintain for 5 years up and down a little but this last 6 months it has been tough, work and house etc etc. So no more excuses. Weighed in at the gym tonight, 104.2 Kg's and a lot more than 10%, probably 22% eeeek.

So worked hard for an hour (God I'm outta shape) burnt around 500 cals and consumed 1l of water, almost left on my knees

I used to train cardio for an hour for warm up and burn easy 7-800 cals, then I would hit the weights.

So lets see if I can drop a few over the next few months.

95Kg with less body fat will keep me happy, if I can get there for Xmas I'l be happy.

Mmmmm, back on the rapeseed oil, chicken and less carbs. Yum yum You do feel the difference though.

[wullieb1]

This morning's weigh-in produced a suprise for me.

98.1kg's which i did not expect. Had a bludger week this week but i'll be back on the wagon next week.

I've got a gym membership lined up so i can get back to some weights training to build some core strength. I'm up down to 29:52 on a 5km run so thats coming along as well.

[Wattie]

97...

[gpxpunk]

im going to have to start exercising soon lol. Bike is fixed so have no excuse.

[robracer]

Just had a weigh in before dinner back down to 82KG woohoo!

[waynemorgan]

I'm up by 100g......

[dave#3]

I was down another 1kg to 106 on Friday morning. Dunno what this weekend will have done to that though

[Dizzi]

Stress has caused another 1kg weight loss, am going to try running this week, see what happens. Hmmm strapping of knees and lots of stretching, can't wait.

[photomike666]

I seem to have hit a flat spot - must double efforts. Down to 88.9

[Mike]

87.6 somehow. I've done no exercise for a week and ate fast food everyday.

I'd say the last 9 months of weights thou have sped my metabolism up a fair bit so that's what got me through the week off.

[wullieb1]

97.3 this week.

Going by my average weight loss i should be 95kg's (second major target) in 2 weeks.

Now i'm getting excited and will step up my training a little.

[ty]

Congrats mate - good to see people making progress

[robracer]

I have hit a wall again, more exercise is needed

[waynemorgan]

I'm back to 110kgs - must do better.