Waaay off topic.....

[Stereo]

thats still a big effort "slim"...if u keep that up, by the time the GP rolls around in 6 weeks u will be down to abt 104kg!!

whats ur target weight again mate?

u should be chuffed that u keep dropping weight, even if only 1kg a week, theres plenty who try & fail & give up...head up mate, and wen the weather gets nicer, u will be able to get out & enjoy it more....

Yeah, im hoping to be under 110 before the GP's... Actually im hoping to be at 107 sothat it doesnt matter if I drink 3 kg of weight back on hehehe....

[mrmina]

Yeah, im hoping to be under 110 before the GP's... Actually im hoping to be at 107 sothat it doesnt matter if I drink 3 kg of weight back on hehehe....

like the theory, but i dont think thats how it works

[Stereo]

Yeah, im hoping to be under 110 before the GP's... Actually im hoping to be at 107 sothat it doesnt matter if I drink 3 kg of weight back on hehehe....

like the theory, but i dont think thats how it works

You daring me to drink 3kg back on?

[Neka79]

Yeah, im hoping to be under 110 before the GP's... Actually im hoping to be at 107 sothat it doesnt matter if I drink 3 kg of weight back on hehehe....

like the theory, but i dont think thats how it works

You daring me to drink 3kg back on?

not "daring"..more like "encouraging"...or "assisting" ...or even "force feeding"...

good theory mate, the more u lose b4 GP, the more booze u can drink wiv us...

[Kishy]

Well I started on Wed Jun 07, so that makes it 8 weeks.... 15.7 kg... That works out to an average of 1.96 Kg a week....

Thats a good steady rate of loss. Keep it up. I go at an even slower
rate than that & take about 3mths to lose the amount you've lost so
far.

Keep it up.

As long as calories going out is less than whats going in, & ya keep
ya activity levels up, the weight will keep coming off.

U can also try using L-Carnitine (from Chemist/Safeways etc). I find
that as a good aid & is pretty popular for those who want to do it
naturally w/out using drugs.

[Stereo]

Apparently Chromium Picolinate helps too....

[mrmina]

Yeah, im hoping to be under 110 before the GP's... Actually im hoping to be at 107 sothat it doesnt matter if I drink 3 kg of weight back on hehehe....

like the theory, but i dont think thats how it works

You daring me to drink 3kg back on?

cool we can put it to the test.

Get ur weight before the GP and see how much u weigh after.

Yes its a dare

[Stereo]

Yes its a dare

ITS OOONNNN!!!

[Stereo]

Wow, Tuesdays come around so quickly!

I MUST hit .9 this week.... I absolutely must!

I probably dont deserve it.... but still....

[Duane]

Good luck mate, I bet you'll do fine

[kellz]

your going so well.

glad to see your sticking with it.

oh and i wanna see this challenge in place at the gp, it will be great..

[Neka79]

howd u go mate??

for what its worth..i weighed in tonight again at the gym.....86kg...STILL..ive been gyming, eating healthy, off the cigs, and riding my pushbike, and playing indoor soccer, and i cant lose 1 farking KG....aaaaggggghhhhhh

[Stereo]

Well... I was a little dissapointed, but I have to admit I didnt try very hard this week...

1.3kg this week...
17kg Total since start
current weight 119.6kg

I need to review my thought processes.... because I am certainly not doing enough exercise...

[MickLC]

Well... I was a little dissapointed, but I have to admit I didnt try very hard this week...

1.3kg this week...
17kg Total since start
current weight 119.6kg

I need to review my thought processes.... because I am certainly not doing enough exercise...

1.3kg in a week is still good mate, don't put yourself down. I read that a healthy rate to lose weight is 0.5kg a week, but then I was losing it at around 1-2kg per week myself.

Have you tried swimming? I've been going regularly for the last 8 months and it has been fantastic for losing weight and getting my aerobic fitness back up. I spend 1 hour twice a week doing laps while my wife is doing water aerobics, I just alternate freestyle and breaststroke so that I can keep moving the whole time instead of sitting up the end like a gumby.

Whatever you are doing re diet and excercise, make sure it's a lifestyle change that you can easily maintain so you don't end up back where you started.

[aardvark]

You're doing great Stereo! I reckno any weight loss is a step in the right direction.

If it makes you feel any better, I went to an all you can eat resteraunt last night. I still feel sick today.