Kawasaki Sportsbike Riders Club - Australia - Online Forum

by **Stereo** » Tue Jul 04, 2006 7:08 pm

Despite my "bad" week, I lost 1.6Kg.... Bringing the total up to 9.7kg so far..... Well worth the night of scotch I had

hehehehe

by **Lainie** » Tue Jul 04, 2006 7:13 pm

Well done Stereo

Fantastic Work

by **Neka79** » Tue Jul 04, 2006 7:44 pm

Stereo wrote:... For that same reason the opposite can be said also, if you make small good decisions over and over you can be a huge success"...

now that is deep..if only i coulda get into my mrs that deep!!

by **Neka79** » Tue Jul 04, 2006 7:47 pm

tailgator wrote:
Last night I had one of those self obsorbed moments where I reflected on my life, my dreams and my hopes...

I came to realise that several things had to change in my life.... the most obvious ones being my eating and exercise habbits...

8 years ago I weighed in at around 90KG and I was pretty much all muscle... These days I weigh an embarresing 138kg (rounded up by .2)...

So, I have decided to lose that weight and get back down to around 100kg...

Why am I telling you? You are probably wondering... I personally find that I perform well when I am being scrutinised (in a supportive way) by others.... I am a really competitive person so that makes a difference to me...

The other reason is that people are often offended when you do something out of the norm.... So that said, it means that when I come to parties, unfortunately I wont be drinking like I used to... and your party pies will be safe...

Im going to be re-joining the gym, eating healthy and pretty much laying off the booze (I will still imbibe at some parties.... hey... im only human right!)...

So, just thought I would let everyone know...

Starting weight, 138KG.... 5 June...
Target 100Kg, 4 Sept

Wish me luck...... I need it....

You are not on your own - I was 137 kgs a few weeks ago and decided enough was enough and have gotten down to 129kgs in the last few weeks - it is really hard during the holidays - too much free time to go and buy lunch etc... Keep at it and don't give up- remember - every 5 or 6 kilos you lose is approx. 1 extra horsepower!

u fat bastard!!

nah kidding mate, good work on the descision to be a "less fat bastard".... it will do u well in a number of ways....not least ur health...

as for my little diet/excercise plan..ive been slack..lost no weight...

by **Stereo** » Tue Jul 11, 2006 10:37 am

Ok, its tuesday again.... Im feeling apprehensive today, mostly because I have done my absolute best to be good..... Which means two things.... I should do well.... but also if I dont do well I will be upset... so I had better do well.... Still no gym this week, but I did do plenty of walking...

by **Duane** » Tue Jul 11, 2006 10:57 am

best of luck man

by **mrmina** » Tue Jul 11, 2006 7:03 pm

go team stereo :!:

by **Stereo** » Tue Jul 11, 2006 7:18 pm

Duane wrote:best of luck man

Thank you

TWOOOOOOOO POOOOOINT FOURRRRRRRR!!!

Bringing my overal weight to 124.5 from (136.4) thats a total loss of 11.9kg

by **Neka79** » Tue Jul 11, 2006 10:31 pm

Stereo wrote:
Duane wrote:best of luck man

Thank you

TWOOOOOOOO POOOOOINT FOURRRRRRRR!!!

Bringing my overal weight to 124.5 from (136.4) thats a total loss of 11.9kg

sheeet!!
good work mate, tho at this rate, u wont get picked for the next series of "biggest fat prick"....

mate i had a weigh in tonight..im 85kg...that means ive lost a whole 1kg in god knows how long (6-8 weeks??)...which means im a slack ass who isnt trying hard enuf...

mind u, im still of the smokes, so im still eating a tad much ..plus its winter...

keep it up mate, at this rate, ull be down to abt 100kg for the gp..then we will have an excuse to piss up!!

by **MickLC** » Wed Jul 12, 2006 9:00 am

Stereo wrote:
Duane wrote:best of luck man

Thank you

TWOOOOOOOO POOOOOINT FOURRRRRRRR!!!

Bringing my overal weight to 124.5 from (136.4) thats a total loss of 11.9kg

Sweet mate! Keep it up...and don't think it's getting you out of getting pissed with me at the GP :twisted:

by **Stereo** » Wed Jul 12, 2006 9:07 am

My aim this week is a meagre 1.5kg..... Mostly because I am going to be in Sydney Fri/Sat/Sun, which will probably mean that I will end up going to a restaurant at least twice for dinner..... Hopefully I can make some good choices...

by **Duane** » Wed Jul 12, 2006 9:28 am

Mate, your our biggest loser!!!
congratulations!

by **mrmina** » Wed Jul 12, 2006 4:53 pm

Stereo wrote:TWOOOOOOOO POOOOOINT FOURRRRRRRR!!!

Bringing my overal weight to 124.5 from (136.4) thats a total loss of 11.9kg

good stuff mate.

wont be able to recognise u next time i see ya

by **Stereo** » Wed Jul 12, 2006 5:11 pm

Unfortunately I still look exactly the same right now

bit depressing.... oh well

by **Neka79** » Wed Jul 12, 2006 8:11 pm

Stereo wrote:My aim this week is a meagre 1.5kg..... Mostly because I am going to be in Sydney Fri/Sat/Sun, which will probably mean that I will end up going to a restaurant at least twice for dinner..... Hopefully I can make some good choices...

simple mate....eat earlier in the nite (6.30 instead of

will help u digest etc ... ask for lower fat meals.....and remeber...NO CARBS after 3pm...

eat a steak (protein can be pissed out)....go with Atkin's diet for a week...
mind u i dont use atkins all the time, if it was such a good diet, he woulda lived older than 35

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