breaking skills

ok guys so here goes... a few months ago i changed the front forks settings added more oil and preloaded the springs the next day the bike didn't do what i expected under a emergency break situcation the bike didn't dive like it normal would so i pushed down on the handle bars expecting the dive which didn't happen pretty much pushing the bike out from under me. this is my own fault for not doing practice with my new settings.
i now have a MASSIVE problem with extremely hard breaking. i have delt with this by stay alot more alert and doing under the speed limit when ever i can so that i wouldn't need to do it again.
it has now come to the time with some still fear that i need to practice my stopping as well im not going to bail due to fear.
i was wondering does anyone have any special tactics drills or info that will help me breaking from high speed and slow speed? as i failed to stop within about 50m from 70k. im not sure of my old gpz250 was ever able to stop but i felt that it was rider fault as well as old crappy tires...
i've blabbed alot here now i wanna hear your ideas \
thanks everyone
i now have a MASSIVE problem with extremely hard breaking. i have delt with this by stay alot more alert and doing under the speed limit when ever i can so that i wouldn't need to do it again.
it has now come to the time with some still fear that i need to practice my stopping as well im not going to bail due to fear.
i was wondering does anyone have any special tactics drills or info that will help me breaking from high speed and slow speed? as i failed to stop within about 50m from 70k. im not sure of my old gpz250 was ever able to stop but i felt that it was rider fault as well as old crappy tires...

i've blabbed alot here now i wanna hear your ideas \
thanks everyone