2000 ZX9R Suspension Setting

motorcycle......issue.........front preload...........front rebound damping............front comp. damping ........rear preload...............rear rebound damping.........rear comp. damping
ZX-9R ('00).......4/00 ........2 lines showing........3 clicks out........................ 8 clicks out....................6 turns out from soft......2 clicks out.....................10 clicks out
ZX-9R ('00).......8/00 .......4 lines showing........4 clicks out........................ 4 clicks out....................3 turns in from stock......3 clicks out.....................10 clicks out
Just after some advice as to which would be suited to sprited riding
Cheers
Dave
ZX-9R ('00).......4/00 ........2 lines showing........3 clicks out........................ 8 clicks out....................6 turns out from soft......2 clicks out.....................10 clicks out
ZX-9R ('00).......8/00 .......4 lines showing........4 clicks out........................ 4 clicks out....................3 turns in from stock......3 clicks out.....................10 clicks out
Just after some advice as to which would be suited to sprited riding
Cheers
Dave