GPz900r making wierd noises at when cold

The old girl has been running beautifully, it couldn't last! Last w/end when started from cold it started making this weird intermittent noise, almost as if something is "loose" somewhere inside. I can't really get any location though from the intermittent noise, clearly heard on the iphone video clip from 40-45 sec though. When it warmed up (I'm nice like that) the noise disappeared, and the bike ran like clockwork home (85km). However the next morning it started making the same noises, so I want to get some thoughts ASAP before running it again.
I can't upload an MP4 via the forum so I uploaded file to my site: http://www.supersymmetry.com.au/GPz/IMG_0643.mp4
I had a quick peek at the workshop manual but the only thing I could think of was the cam chain tensioner, but from what I can read this is an automatic tensioner on the GPz (mine is A8). However I have also heard that there is limited range, and as the bike has done 50k perhaps this is the case.
I'm going to fix whatever it is, just want to know if it's:
a. something simple (do myself)
b. shop fix, but rideable to the shop
c. shop fix - don't run
Greatly appreciate any thoughts.
I can't upload an MP4 via the forum so I uploaded file to my site: http://www.supersymmetry.com.au/GPz/IMG_0643.mp4
I had a quick peek at the workshop manual but the only thing I could think of was the cam chain tensioner, but from what I can read this is an automatic tensioner on the GPz (mine is A8). However I have also heard that there is limited range, and as the bike has done 50k perhaps this is the case.
I'm going to fix whatever it is, just want to know if it's:
a. something simple (do myself)
b. shop fix, but rideable to the shop
c. shop fix - don't run
Greatly appreciate any thoughts.