04 zx-6r rev

i realised that with the zx6r 4.5k rev is more than enough on normal day to day riding and gives mroe than adequate power for the bike, however, is it always better to rev higher to the mid range mark? like 8k in the 250cc???? or it's gona shorten the life of the engine???
or if i keep it low in rev all da time i heard then the bike won't go as fast as the ones rev high all da time after a while ????
like i have to rev it high from time to time once to keep the peformance up???
am i rite????? in any way????
or if i keep it low in rev all da time i heard then the bike won't go as fast as the ones rev high all da time after a while ????

like i have to rev it high from time to time once to keep the peformance up???
am i rite????? in any way????