Fork removal advice for my ZXR750J...

Hey all.
I need some advice on removing the forks from my ZXR750J '91.
I'm having the seals replaced and a general service done on them by a mechanic but it'll save me a fair bit of cash (that I don't have) if I just take him the forks.
My problems are that I don't have a manual, I don't have the right stands and i've never done it before.
So if anyone can offer some advice (especially ideas on how to suspend the bike once the forks are out) i'd really appreciate it.
Cheers.
I need some advice on removing the forks from my ZXR750J '91.
I'm having the seals replaced and a general service done on them by a mechanic but it'll save me a fair bit of cash (that I don't have) if I just take him the forks.
My problems are that I don't have a manual, I don't have the right stands and i've never done it before.
So if anyone can offer some advice (especially ideas on how to suspend the bike once the forks are out) i'd really appreciate it.
Cheers.