'06 ZX6R Improved Suspension settings

This is a must for a basic set up and a starting point, i rode on stock settings for a while as i weigh the same as set up from factory, but today i changed to the sportsrider recomended setting for a starting point, and wow the front is night and day difference alot more feel and a smoother ride, the rear is more of a race set up but just dial in the compresion and dampining accordingly afterward if u want a softer ride, but a definate must for a improved set up from stock and an excellent starting point for custom improvements from there.
http://www.sportrider.com/bikes/146_sus ... ndex5.html

Suspension is a very individual thing, some guys like a lot of feedback others don't.

Best to make sure springs are rated for your weight, set sag, then adjust rebound and compression 2 clicks at a time till you feel happy.

yeh i used that list a couple weeks back for my 05 636... helped quite a bit which is good...