Getting a ZX9R going again

hi y'all.. been at least 2yrs since I last posted in here... and sadly almost just as long since my beloved 2002 ZX9R has been on the road.
history... a couple yrs ago, I ruptured the c5/c6 & c6/c7 discs in my neck, plus fractured the C6 vertebrae.
this resulted in 1 month straight in hospital including a couple of weeks in ICU... a fused C6/c7 joint in spine and loads of pain and years of rehab.
I got back on the bike for a lil while (a couple of months) after the injury, but then had complications with the injury and pain etc.
So I had to stop riding.
During this time, my bike sat there...alone, doing nothing.
I had no one who could prepare my bike (drain fluids etc) to prepare my bike for the loneliness that was too follow.
I managed to ride the bike for 4mins about 8mths ago, but the pain was too great.
So I stopped once more.
The bike has just been sitting there full of fuel, oil, brake fluid etc etc.
Now I am feeling alot better and have been cleared to ride again.. I want to get my beast up and running, once more.
However I am not entirely sure what is required.... what is mandatory and what is recommended.
I would really like to do as much work myself as possible.
So far I have drained the oil, completely & replaced it, plus oil filter.
I have drained the fuel tank completely. I have replaced the fuel filter.
I have been told I need to put a small amout of oil in the cylinders, before turning the bike over, but I am not sure how much is a "small' amount? a teaspon? a squirt of the oil tin? etc
(I also read somewhere I should rock the bike back and further to get oil around the clutch etc... not sure of this is correct)
Also I am concerned, could the bore of my cylinders be pitted? without pulling the engine down (which I CAN'T do myself) how would I know?
I am currently looking at purchasing a new K&N Air filter to replace the older one.
Should I drain the brake fluid?
Any tips? suggestions? ideas? or mandatory rules I need to follow??
Then please let me know.
Any assistance would be greatly appreciated.
history... a couple yrs ago, I ruptured the c5/c6 & c6/c7 discs in my neck, plus fractured the C6 vertebrae.
this resulted in 1 month straight in hospital including a couple of weeks in ICU... a fused C6/c7 joint in spine and loads of pain and years of rehab.
I got back on the bike for a lil while (a couple of months) after the injury, but then had complications with the injury and pain etc.
So I had to stop riding.
During this time, my bike sat there...alone, doing nothing.
I had no one who could prepare my bike (drain fluids etc) to prepare my bike for the loneliness that was too follow.
I managed to ride the bike for 4mins about 8mths ago, but the pain was too great.
So I stopped once more.
The bike has just been sitting there full of fuel, oil, brake fluid etc etc.
Now I am feeling alot better and have been cleared to ride again.. I want to get my beast up and running, once more.
However I am not entirely sure what is required.... what is mandatory and what is recommended.
I would really like to do as much work myself as possible.
So far I have drained the oil, completely & replaced it, plus oil filter.
I have drained the fuel tank completely. I have replaced the fuel filter.
I have been told I need to put a small amout of oil in the cylinders, before turning the bike over, but I am not sure how much is a "small' amount? a teaspon? a squirt of the oil tin? etc
(I also read somewhere I should rock the bike back and further to get oil around the clutch etc... not sure of this is correct)
Also I am concerned, could the bore of my cylinders be pitted? without pulling the engine down (which I CAN'T do myself) how would I know?
I am currently looking at purchasing a new K&N Air filter to replace the older one.
Should I drain the brake fluid?
Any tips? suggestions? ideas? or mandatory rules I need to follow??
Then please let me know.
Any assistance would be greatly appreciated.