Front Rotors warped?

I think one of my front rotors is warped .. but dunno how this could have happened as they look fairly new, and also only started noticing this when I had the front forks out and back in to replace the seals ..
I am getting a "tick tick tick tick" from the front at low speeds where I believe the pad is being kicked back into the calipers and is becomeing very annoying. This stops when I apply the front brake.
Also, a fairly good vibration at medium to high speeds ..
Now, is it simply throw in the bin and get a new one? .. or can these be straightened fairly easily?? Also, when replacing one (I think its only one) .. should I replace both?
I am getting a "tick tick tick tick" from the front at low speeds where I believe the pad is being kicked back into the calipers and is becomeing very annoying. This stops when I apply the front brake.
Also, a fairly good vibration at medium to high speeds ..

Now, is it simply throw in the bin and get a new one? .. or can these be straightened fairly easily?? Also, when replacing one (I think its only one) .. should I replace both?