'05 ZX10R Stick Coils

Since the 10 is now out of warranty, in a drunken stupor on Staurday night I decided I would service the bike myself instead of some dumb fuck apprentice.
All was going well until I got to removing the 2 outer stick coils. How the fuck do you remove 5-6 inches of coil with only 2-3 inches of headroom?
Is there some sort of trick?
Whilst I eventually got them out, I thought I was going to break them as they flexed. Getting them back in was just as big a prick.
All was going well until I got to removing the 2 outer stick coils. How the fuck do you remove 5-6 inches of coil with only 2-3 inches of headroom?
Is there some sort of trick?
Whilst I eventually got them out, I thought I was going to break them as they flexed. Getting them back in was just as big a prick.