set up gpz1000rx

Hoping for some tips re setting the suspension on my dinosaur. I have a workshop manual which will be quite usefull once I am fluent in german...
Q's
1. Air adjustments. How much air pressure should be in the forks and back shock.
2. Stupid antidive. 1-4 adjustments, which is highest effect, which is lowest and is there an easy way to blank the whole show off.
3. Rear shock. 1-4 adjustments, which is more, which is less. It feels like the higher the number the harder the shock but I might be wrong. (its bloody stiff anyway)
4. Tyre pressures. BT45's I read a tyre chart that I found somewhere on the net and it reccomended pressures around 38psi for the front and more for the rear.
Cheers,
Q's
1. Air adjustments. How much air pressure should be in the forks and back shock.
2. Stupid antidive. 1-4 adjustments, which is highest effect, which is lowest and is there an easy way to blank the whole show off.
3. Rear shock. 1-4 adjustments, which is more, which is less. It feels like the higher the number the harder the shock but I might be wrong. (its bloody stiff anyway)
4. Tyre pressures. BT45's I read a tyre chart that I found somewhere on the net and it reccomended pressures around 38psi for the front and more for the rear.
Cheers,