NOTEs:
It was worth the effort to turn up (11 people and one guy who wouldn't shutup and no it wasn't me

), had a bloke who races pro' explain and show us the basics on how to set preload, rebound and compression damping. Worth it for those who had no idea and there were a few of those and a few guys who had read too much and were confused as hell

I was one of those, still I did get my preload set finally due to many willing hands to lift the bike a dozen times. I now need new fork springs as I had to wind my preload all the way down which seemed to be common for most of the guys who had Jap bikes, one would think the manufactures would realise us Aussies are not pint size and send the bikes over with a spring set better suited for the average bloke, or supply another size of spring set... blah!.
The rear preload was spot on for my bike and the same again for most of the Jap bikes!
Crazy aye, front springs are out but the rear spring is spot on from factory for all that did the adjustment today *shrugs*
Anyway, most of the links posted on KSRC to suspension setup websites are the same as what we were shown, with the help of a few friends to do the preload anyone should be able to nut it out with that information.
Compression and rebound damping should be initially set at a middle of the road setting and then it is off to your favourite twisty road to play with the damping settings, one good tip was to move the screw at least 5 to 10 clicks so you can actually notice the difference then wind it back a bit afterwards to suit.
Also remember what the settings were on before adjustments are made or better still record them so you have something to go back too if you mess up. The main thing is to set the preload then that can be forgotten about as it won't need changing again unless your weight drastically changes.
Better you read for your self, this site has the low down in all springy goodness>
http://www.sasbk.co.za/suspension_setup_guidelines.htm (one of the better sites I have found)
One final point was that most sportsbikes from factory don't have the preload rings set right or the damping screws set exactly the same (number of clicks), so there ya go kids, go check!
After all the spanners were put away we went for a squirt, I tells ya that preload adjustment has made a world of difference allready

kinda new it would
over to you Neil....